BARBECUE POTATO CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 12 nutrient categories
BARBECUE POTATO CHIPS: 2
vs
QUINOA PUFFS: 6
(4 ties)
Overview
| Nutrient | BARBECUE POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |