BARBECUE GAME DAY BABY BACK RIBS vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 11 nutrient categories
BARBECUE GAME DAY BABY BACK RIBS: 3
vs
HAM FULLY COOKED STEAKS: 5
(3 ties)
Overview
| Nutrient | BARBECUE GAME DAY BABY BACK RIBS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 15 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE GAME DAY BABY BACK RIBS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE GAME DAY BABY BACK RIBS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 586 MG | 929 MG |