BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS vs PROTEIN CRISPS
Nutrition comparison per 100 g serving
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PROTEIN CRISPS wins in 6 out of 11 nutrient categories
BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS: 2
vs
PROTEIN CRISPS: 6
(3 ties)
Overview
| Nutrient | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 50 g | 61.9 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,357 MG | 357 MG |