BARBECUE FLAVORED FRIED PORK RINDS vs BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE FLAVORED FRIED PORK RINDS: 4
vs
BAKED PUFFED SNACK: 4
(3 ties)
Overview
| Nutrient | BARBECUE FLAVORED FRIED PORK RINDS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 57.1 g | 14.3 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVORED FRIED PORK RINDS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE FLAVORED FRIED PORK RINDS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,786 MG | 714 MG |