BARBECUE-FLAVORED CHICKEN BREAST vs HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARBECUE-FLAVORED CHICKEN BREAST: 4
vs
HARD SALAME: 4
(2 ties)
Overview
| Nutrient | BARBECUE-FLAVORED CHICKEN BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE-FLAVORED CHICKEN BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 545 MG | 1,536 MG |