BARBECUE FLAVOR RICE & SWEET POTATO SNACKS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS PUFFS wins in 7 out of 11 nutrient categories
BARBECUE FLAVOR RICE & SWEET POTATO SNACKS: 2
vs
CHEESE FLAVORED SNACKS PUFFS: 7
(2 ties)
Overview
| Nutrient | BARBECUE FLAVOR RICE & SWEET POTATO SNACKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 83.9 g | 57.1 g | |
| Fat | 8.1 g | 35.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVOR RICE & SWEET POTATO SNACKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE FLAVOR RICE & SWEET POTATO SNACKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 161 MG | 214 MG | |
| Sodium, Na | 548 MG | 964 MG |