BARBECUE FLAVOR BAKED BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 5 out of 10 nutrient categories
BARBECUE FLAVOR BAKED BEANS: 3
vs
FAVA BEANS: 5
(2 ties)
Overview
| Nutrient | BARBECUE FLAVOR BAKED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 115 cal | |
| Protein | 6.1 g | 9.2 g | |
| Carbs | 29.8 g | 19.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 6.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVOR BAKED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | BARBECUE FLAVOR BAKED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 435 MG | 8 MG |