BARBECUE FLAVOR BAKED BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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BARBECUE FLAVOR BAKED BEANS wins in 7 out of 10 nutrient categories
BARBECUE FLAVOR BAKED BEANS: 7
vs
DARK KIDNEY BEANS: 2
(1 ties)
Overview
| Nutrient | BARBECUE FLAVOR BAKED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 72 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 29.8 g | 14.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVOR BAKED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE FLAVOR BAKED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 435 MG | 304 MG |