BARBECUE ENERGY-PACKED PROTEIN CRISPS vs PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BARBECUE ENERGY-PACKED PROTEIN CRISPS: 6
vs
PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | BARBECUE ENERGY-PACKED PROTEIN CRISPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 564 cal | |
| Protein | 35.7 g | 21.2 g | |
| Carbs | 42.9 g | 28.2 g | |
| Fat | 8.9 g | 45.9 g | |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE ENERGY-PACKED PROTEIN CRISPS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE ENERGY-PACKED PROTEIN CRISPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 1,250 MG | 1,023 MG | |
| Sodium, Na | 1,036 MG | 0 MG |