BARBECUE CHILI NUTTY SNACK MIX vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE CHILI NUTTY SNACK MIX: 4
vs
DATE ROLLS: 4
(3 ties)
Overview
| Nutrient | BARBECUE CHILI NUTTY SNACK MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 13.6 g | 5 g | |
| Carbs | 54.6 g | 65 g | |
| Fat | 27.3 g | 3.3 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE CHILI NUTTY SNACK MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE CHILI NUTTY SNACK MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 773 MG | 10 MG |