BARBECUE CHEDDAR FLAVORED POPCORN vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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BARBECUE CHEDDAR FLAVORED POPCORN wins in 5 out of 10 nutrient categories
BARBECUE CHEDDAR FLAVORED POPCORN: 5
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 4
(1 ties)
Overview
| Nutrient | BARBECUE CHEDDAR FLAVORED POPCORN | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE CHEDDAR FLAVORED POPCORN | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 321 MG | 607 MG | |
| Sodium, Na | 857 MG | 196 MG |