BARBECUE CASHEWS vs PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS wins in 5 out of 10 nutrient categories
BARBECUE CASHEWS: 2
vs
PEPITAS: 5
(3 ties)
Overview
| Nutrient | BARBECUE CASHEWS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE CASHEWS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BARBECUE CASHEWS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 14.8 MG | |
| Sodium, Na | 750 MG | 579 MG |