BARBECUE BLACK BEAN & QUINOA BURGER vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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BARBECUE BLACK BEAN & QUINOA BURGER wins in 5 out of 11 nutrient categories
BARBECUE BLACK BEAN & QUINOA BURGER: 5
vs
WILD ALASKAN SALMON BURGERS: 4
(2 ties)
Overview
| Nutrient | BARBECUE BLACK BEAN & QUINOA BURGER | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 115 cal | |
| Protein | 4.2 g | 18.6 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BLACK BEAN & QUINOA BURGER | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BLACK BEAN & QUINOA BURGER | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 395 MG | 372 MG |