BARBECUE BLACK BEAN & QUINOA BURGER vs BREADED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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BARBECUE BLACK BEAN & QUINOA BURGER wins in 5 out of 11 nutrient categories
BARBECUE BLACK BEAN & QUINOA BURGER: 5
vs
BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | BARBECUE BLACK BEAN & QUINOA BURGER | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 184 cal | 215 cal | |
| Protein | 4.2 g | 15.2 g | |
| Carbs | 28.3 g | 16.5 g | |
| Fat | 5.7 g | 10.1 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BLACK BEAN & QUINOA BURGER | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BLACK BEAN & QUINOA BURGER | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 395 MG | 468 MG |