BARBECUE BEANS WITH HICKORY BBQ BEEF vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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BARBECUE BEANS WITH HICKORY BBQ BEEF wins in 7 out of 11 nutrient categories
BARBECUE BEANS WITH HICKORY BBQ BEEF: 7
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 3
(1 ties)
Overview
| Nutrient | BARBECUE BEANS WITH HICKORY BBQ BEEF | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 138 cal | 105 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 24.6 g | 11.9 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS WITH HICKORY BBQ BEEF | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BARBECUE BEANS WITH HICKORY BBQ BEEF | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 362 MG | 315 MG |