BARBECUE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
BARBECUE BEANS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | BARBECUE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 27.7 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 312 MG | 292 MG | |
| Sodium, Na | 423 MG | 231 MG |