BARBECUE BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 6 out of 10 nutrient categories
BARBECUE BEANS: 6
vs
LOW SODIUM BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | BARBECUE BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 27.7 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 312 MG | 273 MG | |
| Sodium, Na | 423 MG | 104 MG |