BARBECUE BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 5 out of 10 nutrient categories
BARBECUE BEANS: 5
vs
GARBANZOS: 2
(3 ties)
Overview
| Nutrient | BARBECUE BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 27.7 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 312 MG | 177 MG | |
| Sodium, Na | 423 MG | 262 MG |