BARBARA'S vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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BARBARA'S wins in 5 out of 10 nutrient categories
BARBARA'S: 5
vs
ITALIAN WAFFLE COOKIE: 2
(3 ties)
Overview
| Nutrient | BARBARA'S | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 64 g | |
| Fat | 14.3 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBARA'S | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBARA'S | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Sodium, Na | 214 MG | 340 MG |