BARBACOA SEASONED BEEF CHEEK MEAT vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BARBACOA SEASONED BEEF CHEEK MEAT: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(6 ties)
Overview
| Nutrient | BARBACOA SEASONED BEEF CHEEK MEAT | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 271 cal | 89 cal | |
| Protein | 16.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA SEASONED BEEF CHEEK MEAT | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBACOA SEASONED BEEF CHEEK MEAT | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 464 MG |