BARBACOA COOKING SAUCE vs SWEET ONION CHILI JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBACOA COOKING SAUCE: 5
vs
SWEET ONION CHILI JAM: 5
(1 ties)
Overview
| Nutrient | BARBACOA COOKING SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calories | 75 cal | 265 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10 g | 58.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA COOKING SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BARBACOA COOKING SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,118 MG |