BARBACOA BEEF vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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BARBACOA BEEF wins in 5 out of 10 nutrient categories
BARBACOA BEEF: 5
vs
VEGETABLE DUMPLING: 3
(2 ties)
Overview
| Nutrient | BARBACOA BEEF | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 115 cal | 144 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 3.5 g | 27.9 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA BEEF | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BARBACOA BEEF | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 372 MG | 577 MG |