BARBACOA vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BARBACOA wins in 4 out of 10 nutrient categories
BARBACOA: 4
vs
FRESH GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BARBACOA | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 212 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBACOA | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 66 MG |