BARBACOA vs CORNED BEEF ROUND
Nutrition comparison per 100 g serving
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CORNED BEEF ROUND wins in 6 out of 10 nutrient categories
BARBACOA: 1
vs
CORNED BEEF ROUND: 6
(3 ties)
Overview
| Nutrient | BARBACOA | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BARBACOA | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 179 MG | 741 MG |