BARBACOA vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories
BARBACOA: 3
vs
90% LEAN/10% FAT GRASS-FED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | BARBACOA | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 177 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBACOA | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 179 MG | 66 MG |