BARAZEK vs TEA BISCUITS
Nutrition comparison per 100 g serving
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BARAZEK wins in 5 out of 11 nutrient categories
BARAZEK: 5
vs
TEA BISCUITS: 4
(2 ties)
Overview
| Nutrient | BARAZEK | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 420 cal | 421 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 40 g | 73.7 g | |
| Fat | 24 g | 13.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARAZEK | TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARAZEK | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 60 MG | 368 MG |