BARAZEK vs MARKETSIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARAZEK: 4
vs
MARKETSIDE: 4
(2 ties)
Overview
| Nutrient | BARAZEK | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 420 cal | 471 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 40 g | 64.7 g | |
| Fat | 24 g | 23.5 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARAZEK | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARAZEK | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 60 MG | 588 MG |