BAR vs ALMOND SOFT-BAKED SQUARES
Nutrition comparison per 100 g serving
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BAR wins in 8 out of 10 nutrient categories
BAR: 8
vs
ALMOND SOFT-BAKED SQUARES: 1
(1 ties)
Overview
| Nutrient | BAR | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 32.1 g | 57.5 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAR | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,214 MG | 250 MG |