BAR vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESUM CRANBERRY ALMOND BAR wins in 6 out of 11 nutrient categories
BAR: 4
vs
WHOLESUM CRANBERRY ALMOND BAR: 6
(1 ties)
Overview
| Nutrient | BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 68.6 g | 55 g | |
| Fat | 12.9 g | 27.5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 22.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 143 MG | 75 MG |