BAR vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 15 nutrient categories
BAR: 6
vs
SANDWICH: 7
(2 ties)
Overview
Vitamins
| Vitamin | BAR | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BAR | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 67 MG | 386 MG |