BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BAR wins in 8 out of 10 nutrient categories
BAR: 8
vs
GRANOLA BARS: 1
(1 ties)
Overview
| Nutrient | BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 46.7 g | 54.3 g | |
| Fat | 23.3 g | 25.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 43 MG |