BAR vs BANANA NUT CHIA BARS
Nutrition comparison per 100 g serving
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BANANA NUT CHIA BARS wins in 6 out of 11 nutrient categories
BAR: 3
vs
BANANA NUT CHIA BARS: 6
(2 ties)
Overview
| Nutrient | BAR | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 46.7 g | 68 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BAR | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 67 MG | 180 MG |