BAR vs CINNAMON OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
BAR: 5
vs
CINNAMON OAT SQUARES WITH SUPERFOODS: 4
(1 ties)
Overview
| Nutrient | BAR | CINNAMON OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 476 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 22.5 g | 26.2 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CINNAMON OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 11.4 MG |
Minerals
| Mineral | BAR | CINNAMON OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Sodium, Na | 25 MG | 405 MG |