BAR vs BLUEBERRY WHOLE FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 17 out of 22 nutrient categories
BAR: 17
vs
BLUEBERRY WHOLE FOOD BAR: 3
(2 ties)
Overview
| Nutrient | BAR | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 380 cal | |
| Protein | 34.9 g | 8 g | |
| Carbs | 30.2 g | 58 g | |
| Fat | 20.9 g | 16 g | |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | BAR | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 314 MG | 90 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |