BAR vs CRISPY OATS & NUTS SNACK BARS
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 14 nutrient categories
BAR: 7
vs
CRISPY OATS & NUTS SNACK BARS: 5
(2 ties)
Overview
| Nutrient | BAR | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 13.9 g | 25 g | |
| Carbs | 66.2 g | 45 g | |
| Fat | 7.7 g | 15 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | BAR | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 500 MG | |
| Iron, Fe | 5.5 MG | 5 MG | |
| Potassium, K | 308 MG | 925,000 MG | |
| Sodium, Na | 215 MG | 450 MG |