BAR MIX SNACKS vs WHOLESOME HEART SNACK MIX
Nutrition comparison per 100 g serving
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BAR MIX SNACKS wins in 5 out of 11 nutrient categories
BAR MIX SNACKS: 5
vs
WHOLESOME HEART SNACK MIX: 4
(2 ties)
Overview
| Nutrient | BAR MIX SNACKS | WHOLESOME HEART SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 497 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX SNACKS | WHOLESOME HEART SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR MIX SNACKS | WHOLESOME HEART SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 293 MG | 474 MG | |
| Sodium, Na | 714 MG | 3 MG |