BAR MIX vs SEA SALT & CRACKED PEPPER ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER ALMONDS wins in 5 out of 10 nutrient categories
BAR MIX: 2
vs
SEA SALT & CRACKED PEPPER ALMONDS: 5
(3 ties)
Overview
| Nutrient | BAR MIX | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |