BAR MIX vs ROASTED & SALTED PISTACHIOS NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS NUTS wins in 6 out of 10 nutrient categories
BAR MIX: 3
vs
ROASTED & SALTED PISTACHIOS NUTS: 6
(1 ties)
Overview
| Nutrient | BAR MIX | ROASTED & SALTED PISTACHIOS NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 26.7 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | ROASTED & SALTED PISTACHIOS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAR MIX | ROASTED & SALTED PISTACHIOS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 383 MG |