BAR MIX HONEY ROASTED PEANUTS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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BAR MIX HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
BAR MIX HONEY ROASTED PEANUTS: 6
vs
WHOLE RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | BAR MIX HONEY ROASTED PEANUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR MIX HONEY ROASTED PEANUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |