BAR MIX HONEY ROASTED PEANUTS vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BAR MIX HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
BAR MIX HONEY ROASTED PEANUTS: 7
vs
DRY ROASTED PUMPKIN SEEDS: 2
(2 ties)
Overview
| Nutrient | BAR MIX HONEY ROASTED PEANUTS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 521 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX HONEY ROASTED PEANUTS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX HONEY ROASTED PEANUTS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 14.8 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 600 MG | 575 MG |