BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 12 out of 20 nutrient categories
BAR: 12
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 477 cal | 474 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 41.5 g | 35.1 g | |
| Fat | 27.7 g | 29.8 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 140 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 185 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 708 MG | 0 MG | |
| Sodium, Na | 85 MG | 263 MG |