BAR vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 10 nutrient categories
BAR: 3
vs
SQUARE MUFFINS: 6
(1 ties)
Overview
| Nutrient | BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 465 cal | 173 cal | |
| Protein | 14.0 g | 4.7 g | |
| Carbs | 51.2 g | 33.0 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 116 MG | 86 MG |