BAR vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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ORGANIC FLAVORED MULTIGRAIN SQUARE wins in 5 out of 11 nutrient categories
BAR: 4
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 5
(2 ties)
Overview
| Nutrient | BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 465 cal | 400 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 51.2 g | 65.7 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 116 MG | 229 MG |