BAR vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAR: 4
vs
CRUNCHY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 465 cal | 452 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 51.2 g | 69.1 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 116 MG | 298 MG |