Know what is on your plate.
General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About CRUNCHY GRANOLA BARS, GINGERBREAD
Nature Valley Gingerbread Crunchy Granola Bars from General Mills are whole grain oat bars spiced with cinnamon, ginger, and molasses for a warm holiday-inspired flavor. Each 42g serving contains 452 calories, 7.1g protein, 69.1g carbs, and 4.8g fiber, offering a good source of fiber from whole grain oats.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, MOLASSES, SALT, CINNAMON, SPICE, SOY LECITHIN, BAKING SODA, GINGER, BROWN SUGAR SYRUP, NATURAL FLAVOR.
Calorie Breakdown
At 452 calories per 100 grams, CRUNCHY GRANOLA BARS, GINGERBREAD gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD
See how General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD compares to other foods in terms of nutrition:
- General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD vs Nature's Bounty, NUTRITION BAR, PEANUT BUTTER
- General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD vs Premier Nutrition, MORNING PROTEIN BAR, VANILLA,ALMOND
- General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD vs Premier Nutrition, ACCELERATE MORNING PROTEIN BAR, APPLE CINNAMON
- General Mills, CRUNCHY GRANOLA BARS, GINGERBREAD vs Premier Nutrition, ACCELERATE MORNING PROTEIN BAR
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.