BAR vs 2 GOLDEN MUFFINS
Nutrition comparison per 100 g serving
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2 GOLDEN MUFFINS wins in 9 out of 15 nutrient categories
BAR: 4
vs
2 GOLDEN MUFFINS: 9
(2 ties)
Overview
| Nutrient | BAR | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 410 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 43.9 g | 51.4 g | |
| Fat | 19.5 g | 21.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 98 MG | 67 MG | |
| Sodium, Na | 220 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |