BAR HARBOR BLEND A DELICIOUS BLEND OF DRIED CRANBERRIES vs CORN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAR HARBOR BLEND A DELICIOUS BLEND OF DRIED CRANBERRIES: 5
vs
CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | BAR HARBOR BLEND A DELICIOUS BLEND OF DRIED CRANBERRIES | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 433 cal | 460 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 23.3 g | 12.2 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR HARBOR BLEND A DELICIOUS BLEND OF DRIED CRANBERRIES | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR HARBOR BLEND A DELICIOUS BLEND OF DRIED CRANBERRIES | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 665 MG |