BAR vs CINNAMON NUT SWIRL PROTEIN BAR
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BAR wins in 12 out of 21 nutrient categories
BAR: 7
vs
CINNAMON NUT SWIRL PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | BAR | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 397 cal | |
| Protein | 22.4 g | 29.4 g | |
| Carbs | 36.2 g | 44.1 g | |
| Fat | 32.8 g | 13.2 g | |
| Fiber | 5.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.1 MG |
Minerals
| Mineral | BAR | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 515 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.0 MG | |
| Magnesium, Mg | 103 MG | 118 MG | |
| Phosphorus, P | 259 MG | 221 MG | |
| Potassium, K | 466 MG | 206 MG | |
| Sodium, Na | 52 MG | 324 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |