BAR FOR KIDS vs FRUIT & CHIA BAR
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 7 out of 14 nutrient categories
BAR FOR KIDS: 6
vs
FRUIT & CHIA BAR: 7
(1 ties)
Overview
| Nutrient | BAR FOR KIDS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 69.4 g | 66 g | |
| Fat | 11.1 g | 12 g | |
| Fiber | 8.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR FOR KIDS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BAR FOR KIDS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 40 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 319 MG | 480 MG | |
| Sodium, Na | 222 MG | 100 MG |