BAR FOR KIDS vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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BAR FOR KIDS wins in 5 out of 11 nutrient categories
BAR FOR KIDS: 5
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 4
(2 ties)
Overview
| Nutrient | BAR FOR KIDS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 420 cal | |
| Protein | 5.6 g | 14 g | |
| Carbs | 69.4 g | 58 g | |
| Fat | 11.1 g | 14 g | |
| Fiber | 8.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR FOR KIDS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR FOR KIDS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 120 MG | |
| Iron, Fe | 5 MG | 5.4 MG | |
| Potassium, K | 319 MG | 500 MG | |
| Sodium, Na | 222 MG | 170 MG |